The East Side Green Markets kicks off this Saturday June 18th in the Beans & Barley parking lot 10 am - 2 pm. Come on down! http://www.theeastside.org/categories/10-green-market

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Coking oil is an important addition to many recipes. Many baking recipes require this ingredient, while several other recipes call for using it in the pan that will be used for cooking. Unfortunately, this material is high in fat and is not the healthiest ingredient to add to a recipe. Thankfully, there are many available alternatives to it.

Many recipes, particularly baking recipes, require adding baking oil to the pan in order to prevent sticking. In order to avoid adding this extra fat to the dish, a non-stick cooking spray is an excellent alternative. It prevents sticking, yet eliminates the unwanted fat and calories associated with cooking oil. Care must be taken, however, to avoid using too much of this spray on a pan. Otherwise, non-stick cooking sprays can add more fat to the recipe than using traditional cooking oil. Only a thin layer of non-stick cooking spray is necessary.

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